View Workout (Morgan Simon)
Flatlands Omn. Stage 1
April 2, 2011 (Morning)
Exercise Type: Bike
Comments:
18 mile warm up
6 mile TT into severe headwind. Chain slipped on the turn-around, but I was able to fix it on the bike.. maybe cost me 3-4 seconds. Guess that was enough to knock me from 3rd to 7th. Crazy close race!!! Solid time for the conditions. 14:03. Hit 31mph on the flats on the way back. That might be a PR for me (as we had to use regular road bikes and the TT bike stayed home for this one!)
4 mile easy ride to wind down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 1:30:00 | 3:12 / Mile | Race |