View Workout (Lauren Metzger)
24 X 400
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
late night workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Alchemy 10 | ||
| 6.0 Miles | Wave Alchemy 10 | |||
| 1.0 Miles | Cooldown | Wave Alchemy 10 |