View Workout (Tom O'Reilly)
(Untitled)
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 degrees. sunny
Comments:
Harrison repeats with Lianne and Shannon.
6 repeats. Quads were pretty beat up from playing
soccer the night before. Paying for it today (Wed.) as my legs are quite sore. Nice and easy recovery run tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills | ASICS GT-2110 (4) |