View Workout (Robert Ontko)
Pump-up Playlist
April 6, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 52. Sleep: 7.5 hr.
Met with Coach, Tim isn't racing this weekend, warmed up on the bike for "the workout", realized that I need to make a pump-up playlist for my I-pod, drills, lap of striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 10:00 | 2:46 / Mile | Warmup |