View Workout (Sam Rushforth Taggart)
MY Treadmill
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
Cardio Barre Intermediate workout 38 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:09 | 7:09 / Mile | Easy | Lunaracer W (Solar Red) #1 |