View Workout (Michael Grese)
MMS
November 29, 2008 (Morning)
Exercise Type: Run
Comments:
Middle school course, out to 910, around campus for add on miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:17 | 7:02 / Mile | Asics Gel Nimbus 9 (b&g) |