View Workout (Tom O'Reilly)
(Untitled)
April 6, 2011 (Night)
Exercise Type: Run
Weather: 50 degrees.
Comments:
RVRR group run on HP winter loop.
Easy recovery run tonight. Quads were screaming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Recovery | ASICS GT-2110 (4) |