View Workout (Gary Grogg)
Training Test
April 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
150 N Course. Ran with Les. In range 10:00/ Above
9:32/ Below 20:38 / Mornig Pulse 60
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.9 Miles | 40:08 | 8:11 / Mile | 157 | 175 | Training |