View Workout (Robert Ontko)
(Untitled)
May 6, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Bench: 10*75#, 10*85#, 6*95#, 1*105# Shoulder Press: 3*10*70# DB Fly: 3*10*20# Dips: 3*10
With Bobby, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|