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hard workout

April 7, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny 75

Comments:
We did 6x800 on the grass/ hilly course behind the school. Kept consistent all the way.
2:32-2:34

Distance Duration Pace Interval Type Shoes
5.98 Miles 39:20
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Adrenaline 10 Blue
800.0 Meters 2:32 5:05 / Mile Interval Brooks Adrenaline 10 Blue
800.0 Meters 2:34 5:09 / Mile Interval Brooks Adrenaline 10 Blue
800.0 Meters 2:33 5:07 / Mile Interval Brooks Adrenaline 10 Blue
800.0 Meters 2:33 5:07 / Mile Interval Brooks Adrenaline 10 Blue
800.0 Meters 2:34 5:09 / Mile Interval Brooks Adrenaline 10 Blue
800.0 Meters 2:34 5:09 / Mile Interval Brooks Adrenaline 10 Blue
2.0 Miles 16:00 7:59 / Mile Cooldown Brooks Adrenaline 10 Blue

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