View Workout (Sam Rushforth Taggart)
MY Treadmill
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:19
Mile 2-4 7:13
Stretched
10 min of Intro to Cardio Barre workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:01 | 7:15 / Mile | Easy | Lunaracer W (Solar Red) #1 |