View Workout (Robert Ontko)
Ultrasound Experience
April 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Van Horn Field
Field fairly muddy, Ethan joined me for a lap, talked about his ultrasound experience, saw the recruit leave for a run with the girls, stretch, Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:55 | 7:27 / Mile | Easy | Adrenaline XI |