View Workout (Nick Grudev)
(Untitled)
April 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
12 min warmup
4x1000meters at 3:10 (5:04 pace)
5x200 meters all out
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 43:34 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.0 Kilometers | Speed | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Speed | |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | Speed | |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Speed | |
| 1.0 Kilometers | 3:08 | 5:02 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |