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(Untitled)

April 5, 2011 (Morning)

Exercise Type: Run

Comments:
4x200 at 35sec
2x400 at 68per lap
800 at 2:14
2x400
4x200

Distance Duration Pace Interval Type Shoes
6.49 Miles 37:46
0.5 Miles 4:00 8:00 / Mile Warmup  
400.0 Meters 1:08 4:33 / Mile Speed  
800.0 Meters Speed  
1.5 Miles 12:00 7:59 / Mile    
800.0 Meters Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
800.0 Meters 2:14 4:29 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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