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April 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.0 Kilometers 49:33
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
8.0 Kilometers 29:33 3:41 / Kilometer Hills  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown  

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