View Workout (Robert Ontko)
Magnificent Seven
April 8, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 52. Sleep: 7.5 hr.
By myself, 5 min warmup (lvl 10), 25 min I-pod fartlek (15/10), 5 min cooldown, listened to the Offspring, turned the TV to TNT for Supernatural, watched the first half of the "Magnificent Seven" episode, which from what I could gather without sound or subtitles was about demons representing the seven deadly sins, max HR was about 162, changed shoes and headed out for a rainy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 12.5 Miles | 25:00 | 2:00 / Mile | Fartlek | |
| 5:00 | Cooldown |