View Workout (Robert Ontko)
Rainy Run
April 8, 2011 (Morning)
Exercise Type: Run
Weather: Light rain and cool
Comments:
Veale to MLK, East, E108, Wade Park, E115, Bellflower, Mather Quad, Adelbert, Veale
Same route as Monday but more controlled pace, saw Anna and Dr. Turc, only had time to stretch before the financial planning session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:41 | 6:33 / Mile | Training | Acis 3020-B |