View Workout (Brian Deer)
outdoor
April 7, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
workout on my own cause i didnt run in the meet yesterday and all. jp did the 400's with me but i did the mile on my own. feel like maybe i shoulda made the whole workout longer but idk, it felt pretty good to me anyways. the 400's especially werent too bad but i had good times. those were good. the mile i hit the time i wanted to but maybe i shoulda been aiming for a little faster cause it didnt feel too too hard. anyways, recover for the meet monday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:53 | |||
| 2.5 Miles | 20:16 | 8:06 / Mile | Warmup | BROOKS BEAST 2 |
| 400.0 Meters | 1:16 | 5:05 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | BROOKS BEAST 2 | |
| 1600.0 Meters | 5:39 | 5:40 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | BROOKS BEAST 2 | |
| 2.51 Miles | 21:08 | 8:25 / Mile | Cooldown | BROOKS BEAST 2 |