April 8, 2011 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
woods ramble type of thing, about 6 i think, possibly a litle less cause it didnt feel too fast but thats ok. very sore from my workout yesterday, but i suppose thats a good thing lol. keep it up man! knee was acting up again tho, balls on that. keep an eye on it ok?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:30 | 7:55 / Mile | BROOKS BEAST 2 |