View Workout (Alexander Waldt)
Pre-Meet
April 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
21 minutes outside in the rain before practice. Ran another 1.5 on the treadmill than ~5 more inside the wrestling room. Finished with some light strides. Felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:33 | |||
| 3.5 Miles | 26:33 | 7:35 / Mile | Asics GT-2160 | |
| 1.5 Miles | Asics GT-2160 |