View Workout (Adam Snow)
Tapering Run
April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: cold and sunny
Comments:
nice easy run with the BK hill. Some strides afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Kilometers | 30:35 | 4:26 / Kilometer | Easy |