April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 Cloudy
Comments:
Veale down MLK to 2.5 mark and back (with Ethan Teare), up North Park to Coventry and back (alone)-
I felt like crap for the first mile or so but better as I ran. I had some cramps. Ethan and I started talking about clases, then politics, and finally culminating in a three mile rip on Coach Rubin session. On the part alone, I came to the realization that my anger was getting out of hand. If I do go talk to him it has to be in a calm, rational, objective manner, rather than a selfish temper tantrum. Oh well...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | New Balance 410 |