View Workout (Alexander Waldt)
Middletown Invite
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
Since green-hill didn't show up I had to run the 4x8. Shit sucked but stuck through it and maintained place. Went out around 63 I think. 3200 wasn't much better. Just was never in it after the first half. Dropped from the main pack early on and couldn't hang on. 70, 2:27, 3:45, 5:04. Closed in 71 but by then it was too late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 57:32 | |||
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | |
| 5.8 Miles | 45:00 | 7:45 / Mile | Easy | Asics GT-2160 |
| 3200.0 Meters | 10:18 | 5:10 / Mile | Race |