View Workout (Henry Gerbracht)
(Untitled)
March 27, 2011 (Morning)
Exercise Type: Run
Comments:
7:03, 6:07, 6:32, 5:51, 6:27, 6:00, 6:44, 6:00 (worked every other mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:49 | 6:21 / Mile | Tempo |