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April 10, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.14 Miles | 41:13 | |||
2.09 Miles | 18:18 | 8:45 / Mile | Warmup | |
0.12 Miles | 0:38 | 5:16 / Mile | Interval | |
0.12 Miles | 0:38 | 5:16 / Mile | Interval | |
0.12 Miles | 0:37 | 5:08 / Mile | Interval | |
0.12 Miles | 0:37 | 5:08 / Mile | Interval | |
0.12 Miles | 0:42 | 5:50 / Mile | Interval | |
0.12 Miles | 0:40 | 5:33 / Mile | Interval | |
0.12 Miles | 0:39 | 5:25 / Mile | Interval | |
0.12 Miles | 0:37 | 5:08 / Mile | Interval | |
2.09 Miles | 17:47 | 8:30 / Mile | Cooldown |