![Running-Log.com](/images/logo_small.png?1350971813)
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.18 Miles | 48:24 | |||
2.09 Miles | 18:21 | 8:46 / Mile | Warmup | |
0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
2.09 Miles | 18:42 | 8:56 / Mile | Cooldown |