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April 12, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook

Distance Duration Pace Interval Type Shoes
6.18 Miles 48:24
2.09 Miles 18:21 8:46 / Mile Warmup  
0.25 Miles 1:23 5:32 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:23 5:32 / Mile Interval  
0.25 Miles 1:24 5:36 / Mile Interval  
0.25 Miles 1:30 5:59 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
2.09 Miles 18:42 8:56 / Mile Cooldown  

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