View Workout (lawrence smith)
Range of Motion
April 9, 2011 (Morning)
Exercise Type: Weights
Comments:
Carried clothes in back ack and used showers - 5X15 Ab Crunch no wt, 5 X15 prone and 5X15 sit hanstrngs, 5X15 Back, 5X15 bent knee sit up, 5X15 torso bends, 5X15 lat pull down, leg exerciese and ball on the wall. # 185