View Workout (Lauren Metzger)

Calendar - Statistics - Workouts

Return to Log Return to Log

7 X 800

April 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.6 Miles 0:00
1.0 Miles Warmup Wave Alchemy 10
3.5 Miles   Wave Alchemy 10
2.1 Miles Cooldown Wave Alchemy 10

Share on Facebook | Public Link