View Workout (Coach Fortney)
Sunday morning 8 miler
November 30, 2008 (Morning)
Exercise Type: Run
Weather: cool/misty
Comments:
ran 8 miles this morning with the Sunday morning group. groin and hamstring is becoming tender to run on.
7:30am
41 mist
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:26 | 7:33 / Mile |