View Workout (Patrick Silver)
Met my goal, now onto the next
April 10, 2011 (Morning)
Exercise Type: Run
Weather: 70 degrees F
Comments:
Wow, even with a strong headwind going out I managed to exceed my goal of 4 miles in 32 minutes. Now my next goal is 4 miles in 30 minutes while still working up to a 9 mile run and eventually a half marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile | Training | New Balance 505 |