View Workout (Vince Lawton)
Pre Meet Breh
April 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Hella Nice
Comments:
Beautiful weather, wish it could be like this tomorrow, unfortunately it will be 85 degrees....fuck I hate hot weather. Anyways, chill run, legs felt pretty good. Did 5x50m after stretching. 7.8, 6.81,6.8,6.79,6.76 lolz getting speeddddddddddd. Might unveil new startegy tomorrow during the mile, I'm still considering it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:06 | |||
| 2.95 Miles | 22:40 | 7:41 / Mile | Easy | Asics Gel Nimbus 12 |
| 250.0 Meters | 0:35 | 3:45 / Mile | Speed | Asics Gel Nimbus 12 |
| 200.0 Meters | Recovery | Asics Gel Nimbus 12 | ||
| 0.37 Miles | 2:51 | 7:42 / Mile | Cooldown | Asics Gel Nimbus 12 |