View Workout (Robert Ontko)
Spring Comes to Cleveland!
April 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, and windy
Comments:
Veale, N Park, Brook, lower lake trails, N Woodland, N Park, Veale
Resting HR: 64. Sleep: 8 hr.
Shirtless run on this gorgeous day, didn't have the time nor the inclination to go in the cardio room at all, saw Peter and C Kelly on the way out, right groin a little sore, stretch with Link on Van Horn field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:24 | 7:04 / Mile | Easy | Adrenaline XI |