View Workout (Gary Grogg)
Training Test
April 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
HR 60 Home Course, Ran with Les, 80 and windy.
AR 0:00 / IR 1:01 / BR 30:24
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:25 | 7:51 / Mile | 147 | 166 | Training |