View Workout (Vince Lawton)
Interesting...
April 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 81ish
Comments:
Felt soooooo bad from the time I woke up, legs were incredibly lethargic. No matter what I did to try and get myself going, it just made me feel that much worse. Really bad day, didnt even run the 2 mile. Still got 2nd in the mile but if I was feeling good, woulda destroyed that kid easily. Gene was hella mad, not even close to how mad I was. Don't even know what to do tomorrow, guess I'll just ask Gene.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 21:29 | |||
| 2.1 Miles | 16:06 | 7:40 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.15 Miles | Speed | |||
| 0.15 Miles | Recovery | |||
| 1.0 Miles | 5:23 | 5:23 / Mile | Race | Nike Victory XC |