View Workout (Joseph Kachovec)
(Untitled)
April 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
second lake loop with colin, it started pouring as soon as we went out, i didn't want to chaffe so i cut it short, went about 7 10 pace, he runs with a watch and i usually dont so it was good to get an idea of what pace i went every once and a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |