View Workout (Heather Wallace)
30 min run
December 1, 2008 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Ran 30 min at 6:30 am
Chiropractor
Was supposed to do 5 x pick ups up hill on westside drive but I didn't check my email until after I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Light blue and black asics |