April 12, 2011 (Morning)
Exercise Type: Run
Comments:
6:06, 6:00, 5:56, 6:01
turn around
6:00, 5:55, 5:59, 5:57
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 47:58 | |||
1.0 Miles | Warmup | Saucony Kinvara | ||
8.0 Miles | 47:58 | 5:59 / Mile | Saucony Kinvara |