View Workout (Vince Lawton)
Pre Meet
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Still kinda sour from yesterdays "performance". Only half mile warmup then some strides and shit (6x150). Really hoping that tomorrow is better, gotta kick some ass for CHC. Got some bitchez coming to watch. Might take a 5-10 minute ice bath soon, idk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 12:59 | |||
| 0.5 Miles | 4:21 | 8:42 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.5 Miles | Easy | Asics Gel Nimbus 12 | ||
| 1800.0 Meters | Cruise | Asics Gel Nimbus 12 | ||
| 1.0 Miles | 8:38 | 8:38 / Mile | Cooldown | Asics Gel Nimbus 12 |