View Workout (Victoria Barquin)
Pre-Meet
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
warmup
ballistics
3 mile run
lift ( 2 x squat w/ weight)
RDL
ice
7's abs set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |