View Workout (Joseph Kachovec)
(Untitled)
April 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt decent today but my knees were a little sore from yesterdays run and the long run on sunday, strapped up for a couple of hours and it helped...i want to get through this week so then i can get up to 60 miles per week next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles |