April 12, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
golden path, knees hurting a lot cept not too bad while running which is good, but perhaps i shouldnt have done the whole golden lol. too late now, maybe try to be careful tomorrow. i hate that tho, gah. decent run, didnt feel toooo shitty, which was suprising. probs more than 9 but im never sure with the woods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:55 | 7:32 / Mile | BROOKS BEAST 2 |