View Workout (Jeffrey Boatner)
Neighborhood 3
April 13, 2011 (Morning)
Exercise Type: Run
Weather: Cool and sunny
Comments:
Felt better than I have in 2 weeks. My cold is improving.Ran the whole way and kept steady on the hills. Mile times were 8:35, 8:50 and 8:05. No water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:28 | 8:29 / Mile | Training | Asics Gel Kayano 16 |