View Workout (Robert Ontko)
(Untitled)
April 13, 2011 (Morning)
Exercise Type: Bike
Comments:
Grey Bike
Resting HR: 52. Sleep: 8 hr.
10 min warmup (lvl 10), 16 * 2 min (15) w/30 sec (10), 10 min cooldown (10), TV was already tuned to TNT, so I watched Supernatural and listened to CAKE and Depeche Mode, HR was between 150 - 160 for the intervals, changed shoes and headed outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.8 Miles | 1:00:00 | |||
| 10:00 | Warmup | |||
| 21.8 Miles | 32:00 | 1:28 / Mile | Interval | |
| 8:00 | Recovery | |||
| 10:00 | Cooldown |