View Workout (Robert Ontko)
Sun's Out, Guns Out.
April 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Coventry, Fairhill, N Park, Veale
Tim suggested that I run in a t-shirt, which was a good call, enjoyed the weather, stretch, abs & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:27 | 7:06 / Mile | Easy | Acis 3020-B |