View Workout (Victoria Barquin)
DUAL MEET VS. SOUTH
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
warmup
open 400
4 x 4
cooldown
lost 42 to 88.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:10 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile |