View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 11, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.99 Miles 55:45
0.5 Miles 4:00 8:00 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile    
1600.0 Meters 4:39 4:40 / Mile Race  
800.0 Meters 2:06 4:13 / Mile Race  
4.0 Miles 30:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link