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(Untitled)

March 24, 2008 (Morning)

Exercise Type: Run

Comments:
2 sets of 1000, 600, 400, 200, 200 w/ 5 min rest in between sets.

3:13, 2:02, 78, 34, 36/ 3:23, 2:00, 78, 34, 32

2nd 1000 and 600 tiring