March 24, 2008 (Morning)
Exercise Type: Run
Comments:
2 sets of 1000, 600, 400, 200, 200 w/ 5 min rest in between sets.
3:13, 2:02, 78, 34, 36/ 3:23, 2:00, 78, 34, 32
2nd 1000 and 600 tiring
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7200.0 Meters | GT 2130 |