View Workout (Scott Griffin)
fat burning run
December 1, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
W.B. run at night. 1 mile warm up and one mile cool down... Ran loop and three small loops...total:6 miles.
3 miles in morn./30 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 |